This Book Will Make You Confident (BOK)

Dr Jessamy Hibberd & Jo Usmar

99,00 9900
Sendes vanligvis innen 5-15 dager
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Dr Jessamy Hibberd & Jo Usmar
Forlag
Quercus Publishing
ISBN 9781848662858
Antall sider 160 Dimensjoner 20,8cm x 15,3cm x 1,3cm
Vekt 148 gram Leverandør Bertram Trading Ltd