Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (BOK)

Brendan Brazier

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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts *30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Brendan Brazier
Forlag
Perseus Books Group
ISBN 9780738213620
Antall sider 272 Dimensjoner 15,2cm x 22,9cm x 1,9cm
Vekt 328 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet