Total Knockout Fitness (BOK)

Martin McKenzie, Stefanie Kirchner

169,00 16900
Sendes vanligvis innen 7-15 dager
This is the ultimate workout for a knockout physique. This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars. With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme. It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Martin McKenzie, Stefanie Kirchner
ISBN 9780736094344
Antall sider 216 Dimensjoner 15,2cm x 22,9cm x 1,5cm
Vekt 544 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books