Total Knockout Fitness (BOK)

Martin McKenzie, Stefanie Kirchner

169,00 16900
Sendes vanligvis innen 5-15 dager
This is the ultimate workout for a knockout physique. This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars. With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme. It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Martin McKenzie, Stefanie Kirchner
Forlag
HUMAN KINETICS
ISBN 9780736094344
Antall sider 216 Dimensjoner 15,2cm x 22,9cm x 1,5cm
Vekt 544 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books