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This is the ultimate workout for a knockout physique. This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars. With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme. It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.