Training for Speed, Agility, and Quickness (BOK)

Lee Brown

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This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Lee Brown
Forlag
HUMAN KINETICS
ISBN 9781450468701
Antall sider 312 Dimensjoner 27,9cm x 21,6cm x 2,4cm
Vekt 833 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching

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