Triathlon - the Go Faster Guide: How to Make Yourself a Quicker Triathlete (BOK)

Mark Barfield

189,00 18900
Sendes vanligvis innen 5-15 dager
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your best analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Mark Barfield
Forlag
Bloomsbury Publishing
ISBN 9781408832271
Antall sider 160 Dimensjoner 15,6cm x 23,4cm x 1cm
Vekt 363 gram Leverandør Bertram Trading Ltd
Emner og form Multidiscipline sports