True Happiness: Your Complete Guide to Emotional Health (BOK)

Dr. Mark Atkinson

149,00 14900
Sendes vanligvis innen 5-15 dager
Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2011 Forfatter Dr. Mark Atkinson
Forlag
PIATKUS BOOKS
ISBN 9780749929169
Antall sider 336 Dimensjoner 15,5cm x 23,4cm x 2,2cm
Vekt 455 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology