Twenty One Days to a New You: Dare to be Yourself! (BOK)

Cecilia d'Felice

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Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Cecilia d'Felice
Forlag
ORION PAPERBACKS
ISBN 9781409103035
Antall sider 240 Dimensjoner 12,9cm x 19,6cm x 1,9cm
Vekt 232 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology