Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Enduran (BOK)
Sendes vanligvis innen 5-15 dager
This is the most comprehensive jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is a straightforward guide to developing full-body fitness by tapping the jump rope's unique combo of cardio and plyometric exercise. This is the ultimate eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. This book reveals the many benefits of jumping rope - it's cheap, easy, and portable. "Ultimate Jump Rope Workouts" contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. "Ultimate Jump Rope Workouts" even provides a nutrition program and routines tailored to each person's unique needs.
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