Ultramarathon Training (BOK)

Wolfgang Olbrich

199,00 19900
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The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Wolfgang Olbrich
Forlag
Meyer & Meyer Sport UK
ISBN 9781841263625
Antall sider 200 Dimensjoner 16,9cm x 23,8cm x 1,2cm
Vekt 560 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching