Unbreakable Runner (BOK)

TJ Murphy

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Sendes vanligvis innen 5-15 dager
A "New York Times" Best Seller!In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. "Unbreakable Runner" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions. "Unbreakable Runner" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training."

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter TJ Murphy
Forlag
VeloPress
ISBN 9781937715144
Antall sider 224 Dimensjoner 15,5cm x 22,8cm x 1,4cm
Vekt 386 gram Leverandør Bertram Trading Ltd

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