Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being (BOK)

Stephen Palmer, Kasia Szymanska

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"Cognitive Behavioural Therapy" is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. "Understanding CBT" introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Kasia Szymanska, Stephen Palmer
ISBN 9780749459666
Antall sider 184 Dimensjoner 14cm x 21,6cm x 0,9cm
Vekt 220 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology, Advice on careers & achieving success, Business & management