Understanding Trauma: How to Overcome Post-traumatic Stress (BOK)

Roger Baker

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What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Roger Baker
Forlag
LION PUBLISHING PLC (ADULTS)
ISBN 9780745953793
Antall sider 194 Dimensjoner 12,9cm x 19,8cm x 1cm
Vekt 196 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology, Coping with personal problems

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