Weight Training for Life (BOK)

James Hesson

589,00 58900
Sendes vanligvis innen 5-15 dager
"Cengage Learning Activity Series": Get the most out of your favorite physical activities. From aerobics and yoga - to bowling, tennis, weight training, and more - "The Cengage Learning Activities Series" goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with "Weight Training for Life, 10e, International Edition!" Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter James Hesson
Forlag
BROOKS/COLE
ISBN 9781111988302
Antall sider 192 Dimensjoner 18,9cm x 24,6cm x 2cm
Vekt 434 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Weightlifting