What Makes My Blood Glucose Levels Go Up...and Down?: And 101 Other Frequently Asked Questions About (BOK)

Jennie Brand-Miller, Kaye Foster-Powell, Rick Mendosa

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This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health. Among the questions they address are: - What is a normal blood glucose level? - What is the glycaemic index? - What can I do to bring my blood glucose levels down? - Which carbohydrates will raise my blood glucose the least? - There are times when I crave something sweet. What should I have? Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Jennie Brand-Miller, Kaye Foster-Powell, Rick Mendosa
Forlag
Vermilion
ISBN 9780091906665
Antall sider 208 Dimensjoner 12,6cm x 19,6cm x 1,3cm
Vekt 140 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet