Winter Blues Survival Guide: A Workbook for Overcoming SAD (BOK)

Christine M. Benton, Norman E. Rosenthal

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Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Christine M. Benton, Norman E. Rosenthal
Forlag
Taylor & Francis
ISBN 9781462512324
Antall sider 275 Leverandør Bertram Trading Ltd
Emner og form Coping with illness & specific conditions