Yoga for Flexibility, Strength and Balance: A Practical Structured Guide (BOK)

Nita A. Martin

149,00 14900
Sendes vanligvis innen 7-15 dager
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holistic and structured approach to training and development.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Nita A. Martin
Forlag
CROWOOD PRESS
ISBN 9781847970800
Antall sider 160 Dimensjoner 16,5cm x 23,5cm x 1,1cm
Vekt 375 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books

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