Yoga for Healthy Lower Backs (BOK)

Anna Semlyen

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Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Anna Semlyen
Forlag
Lotus Publishing
ISBN 9781905367276
Antall sider 144 Dimensjoner 18,9cm x 23,9cm x 0,9cm
Vekt 320 gram Leverandør Bertram Trading Ltd