Yoga for Runners (BOK)

Christine Felstead

199,00 19900
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Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a variety of sequences in various degrees of challenge. The sequences target runners' hot spots (including the hamstrings, hips and lower back), in order to develop core strength, speed up the recovery process after running and restore and rejuvenate. How to incorporate yoga into your running routine.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Christine Felstead
Forlag
HUMAN KINETICS
ISBN 9781450434171
Antall sider 264 Dimensjoner 17,8cm x 25,6cm x 1,6cm
Vekt 550 gram Leverandør Bertram Trading Ltd