Yoga for Travellers (BOK)

Jennifer Ellinghaus

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How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Jennifer Ellinghaus
Forlag
Pinter & Martin Ltd
ISBN 9781906756253
Antall sider 216 Dimensjoner 14,2cm x 14,4cm x 1,6cm
Vekt 350 gram Leverandør Bertram Trading Ltd
Illustratør Jon Lander