Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts (BOK)

Angie Newson

129,00 12900
Sendes vanligvis innen 5-15 dager
By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Angie Newson
Forlag
THE APPLE PRESS
ISBN 9781845434571
Antall sider 176 Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books