Yoga to the Rescue Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out! (BOK)

Amy Luwis

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Learn how yoga can be the key to ageless beauty with this awesome reference. Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more. It also includes safety tips, modifications to the poses, mini-workouts & advice on living like a yogini. Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl website and author of "Yoga to the Rescue", shows how it can be the magical key to ageless beauty, inside and out. Using a warm, fun and friendly voice and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts and advice on living like a yogini make this an awesome reference.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Amy Luwis
Forlag
Sterling
ISBN 9781402784156
Antall sider 144 Dimensjoner 14cm x 17,2cm x 1,5cm
Vekt 218 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Mind, Body, Spirit: thought & practice

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