You Are How You Move: Experiential Chi Kung (BOK)

Ged Sumner

179,00 17900
Sendes vanligvis innen 7-15 dager
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you transform your practice.Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at 'old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

Produktfakta

Språk Engelsk Engelsk Utgitt 2009
Forfatter Ged Sumner Forlag
JESSICA KINGSLEY PUBLISHERS
ISBN 9781848190146 Antall sider 176
Dimensjoner 15,6cm x 23,4cm x 1,5cm Vekt 295 gram
Leverandør Bertram Trading Ltd Emner og form Exercise & workout books

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