You Can be Thin: The Ultimate Programme to End Dieting... Forever (BOK)

Marisa Peer

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Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.


Språk Engelsk Engelsk Utgitt 2008
Forfatter Marisa Peer Forlag
ISBN 9781847441393 Antall sider 192
Dimensjoner 15,3cm x 23,2cm x 1,4cm Vekt 285 gram
Leverandør Bertram Trading Ltd Emner og form Fitness & diet