You Can Find Inner Peace: Change Your Thinking, Change Your Life (BOK)

Mike George

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Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Mike George
Watkins Publishing
ISBN 9781780287522
Antall sider 144 Vekt 368 gram
Leverandør Bertram Trading Ltd Emner og form Popular psychology