You Can Master Meditation (BOK)

David Fontana

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- Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.- Mindfulness meditation can cut the recurrence of depression by 50%.- Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.- Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.- Original edition (9781844830053) sold more than 200,000 copies worldwide.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter David Fontana
Watkins Publishing
ISBN 9781780287980
Antall sider 144 Dimensjoner 19,8cm x 12,7cm x 1,9cm
Vekt 173 gram Leverandør Bertram Trading Ltd