You Can Sleep Well (BOK)

Chris Idzikowski

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A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Chris Idzikowski
Forlag
Watkins Publishing
ISBN 9781780287942
Antall sider 144 Dimensjoner 12,9cm x 19,8cm x 1,7cm
Vekt 163 gram Leverandør Bertram Trading Ltd