Kathy Smith - Peel Off The Pounds Pilates (UK-import) (DVD)

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With Peel Off The Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

DVD Includes:

Warm Up (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.

Fat-Burning Workout (20 Minutes): Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.

Upper Body and Core Pilates Mat Workout (10 Minutes): Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.

Lower Body and Core Pilates Mat Workout (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.

Cool-Down (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.


Produksjonsår 2013 Utgitt 2013
Format DVD Sone Sone 2 - Import
Sjanger Trening & Helse Antall disker 1
Spilletid 0 timer 50 minutter Lydformater Stereo 2.0 (Engelsk)
Bildeformater Widescreen 16:9 Anamorphic Skuespillere Kathy Smith
Bestillingsnummer DIG3961 Leverandør Gardners


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